Chris Power 2x15:00/1:00r row
7,930m
Meters
30:00.0
Time
1:53.4
Pace
561
Calories
168
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,966m |
| Overall Time | 32:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 19 |
| Stroke Count | 560 |
| Drag Factor | 120 |
August 04, 2020 22:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,930m | 1:53.4 | 239 | 1123 | 19 | 168 |
| 15:00.0 | 3,967m | 1:53.4 | 240 | 1125 | 19 | 163 |
| 15:00.0 | 3,962m | 1:53.5 | 239 | 1122 | 19 | 174 |
| r36m |
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Workout Graph
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