Chris Power 30:00 row
7,875m
Meters
30:00.0
Time
1:54.2
Pace
548
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 120 |
August 25, 2020 21:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,875m | 1:54.2 | 234 | 1106 | 22 |
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 18 |
| 4:00.0 | 529m | 1:53.4 | 240 | 1125 | 20 |
| 6:00.0 | 534m | 1:52.3 | 247 | 1149 | 23 |
| 8:00.0 | 543m | 1:50.4 | 259 | 1192 | 24 |
| 10:00.0 | 570m | 1:45.2 | 300 | 1332 | 26 |
| 12:00.0 | 487m | 2:03.2 | 187 | 944 | 18 |
| 14:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 |
| 16:00.0 | 518m | 1:55.8 | 225 | 1075 | 23 |
| 18:00.0 | 526m | 1:54.0 | 236 | 1111 | 24 |
| 20:00.0 | 548m | 1:49.4 | 267 | 1217 | 26 |
| 22:00.0 | 501m | 1:59.7 | 204 | 1001 | 19 |
| 24:00.0 | 510m | 1:57.6 | 215 | 1039 | 20 |
| 26:00.0 | 514m | 1:56.7 | 220 | 1057 | 23 |
| 28:00.0 | 527m | 1:53.8 | 237 | 1116 | 24 |
| 30:00.0 | 547m | 1:49.6 | 265 | 1212 | 26 |
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Workout Graph
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