Chris Power 30:00 row
7,906m
Meters
30:00.0
Time
1:53.8
Pace
555
Calories
157
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 125 |
August 05, 2020 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,906m | 1:53.8 | 237 | 1116 | 18 | 157 |
| 6:00.0 | 1,585m | 1:53.5 | 239 | 1122 | 18 | 144 |
| 12:00.0 | 1,583m | 1:53.7 | 238 | 1119 | 19 | 154 |
| 18:00.0 | 1,577m | 1:54.1 | 235 | 1110 | 19 | 158 |
| 24:00.0 | 1,569m | 1:54.7 | 232 | 1097 | 19 | 163 |
| 30:00.0 | 1,593m | 1:52.9 | 243 | 1134 | 19 | 170 |
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Workout Graph
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