Chris Power 30:00 row
8,159
Meters
30:00.0
Time
1:50.3
Pace
595
Calories
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 22 |
| Stroke Count | 663 |
| Drag Factor | 123 |
August 27, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,159 | 1:50.3 | 261 | 1190 | 595 | 22 |
| 3:00.0 | 784 | 1:54.7 | 231 | 1080 | 54 | 19 |
| 6:00.0 | 791 | 1:53.7 | 238 | 1100 | 55 | 20 |
| 9:00.0 | 808 | 1:51.3 | 253 | 1160 | 58 | 22 |
| 12:00.0 | 834 | 1:47.9 | 279 | 1240 | 62 | 24 |
| 15:00.0 | 853 | 1:45.5 | 298 | 1320 | 66 | 26 |
| 18:00.0 | 772 | 1:56.5 | 221 | 1040 | 52 | 18 |
| 21:00.0 | 806 | 1:51.6 | 251 | 1160 | 58 | 20 |
| 24:00.0 | 823 | 1:49.3 | 268 | 1220 | 61 | 22 |
| 27:00.0 | 836 | 1:47.6 | 281 | 1260 | 63 | 24 |
| 30:00.0 | 853 | 1:45.5 | 298 | 1320 | 66 | 26 |
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Workout Graph
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