Chris Power 5x500m/3:00r row
2,500m
Meters
7:44.5
Time
1:32.9
Pace
230
Calories
| Rest Distance | 394m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,894m |
| Overall Time | 22:44.5 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1802 |
| Stroke Rate | 31 |
| Stroke Count | 280 |
| Drag Factor | 124 |
September 02, 2020 19:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:44.5 | 2,500m | 1:32.9 | 437 | 1802 | 31 | |
| 1:34.9 | 500m | 1:34.9 | 410 | 1709 | 30 | |
| 1:33.8 | 500m | 1:33.8 | 424 | 1759 | 31 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 32 | |
| 1:31.9 | 500m | 1:31.9 | 451 | 1851 | 31 | |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 34 | |
| r394m |
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Workout Graph
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