Chris Power 3x1500m/5:00r row
4,500m
Meters
15:01.2
Time
1:40.1
Pace
373
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,575m |
| Overall Time | 30:01.2 |
| Average Watts | 349 |
|---|---|
| Calories Per Hour | 1499 |
| Stroke Rate | 25 |
| Stroke Count | 395 |
| Drag Factor | 125 |
September 06, 2020 21:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.2 | 4,500m | 1:40.1 | 349 | 1499 | 25 | |
| 5:02.4 | 1,500m | 1:40.8 | 342 | 1476 | 26 | |
| 4:59.1 | 1,500m | 1:39.7 | 353 | 1515 | 26 | |
| 4:59.7 | 1,500m | 1:39.9 | 351 | 1508 | 26 | |
| r75m |
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Workout Graph
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