Chris Power v250m/1:00r...7 row
4,000m
Meters
12:38.8
Time
1:34.8
Pace
358
Calories
| Rest Distance | 155m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,155m |
| Overall Time | 28:38.8 |
| Average Watts | 410 |
|---|---|
| Calories Per Hour | 1711 |
| Stroke Rate | 32 |
| Stroke Count | 416 |
| Drag Factor | 129 |
September 08, 2020 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:38.8 | 4,000m | 1:34.8 | 410 | 1711 | 32 | |
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 34 | |
| r: 1:00 | 20m | |||||
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 34 | |
| r: 2:00 | 27m | |||||
| 2:20.3 | 750m | 1:33.5 | 428 | 1772 | 33 | |
| r: 3:00 | 12m | |||||
| 3:10.2 | 1,000m | 1:35.1 | 407 | 1700 | 32 | |
| r: 4:00 | 43m | |||||
| 2:26.5 | 750m | 1:37.6 | 376 | 1592 | 30 | |
| r: 3:00 | 11m | |||||
| 1:36.1 | 500m | 1:36.1 | 394 | 1657 | 32 | |
| r: 2:00 | 26m | |||||
| 0:46.4 | 250m | 1:32.8 | 438 | 1807 | 36 | |
| r: 1:00 | 16m | |||||
| r155m |
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Workout Graph
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