Chris Power 8x500m/3:00r row
4,000m
Meters
12:19.3
Time
1:32.4
Pace
368
Calories
| Rest Distance | 206m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,206m |
| Overall Time | 36:19.3 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1826 |
| Stroke Rate | 31 |
| Stroke Count | 398 |
| Drag Factor | 126 |
September 28, 2020 09:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.3 | 4,000m | 1:32.4 | 443 | 1826 | 31 | |
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 31 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 31 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 30 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 32 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 31 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 32 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 32 | |
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 33 | |
| r206m |
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Workout Graph
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