Chris Power 4x1500m/5:00r row
6,000
Meters
20:04.8
Time
1:40.4
Pace
496
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 40:04.8 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 25 |
| Stroke Count | 521 |
| Drag Factor | 123 |
October 01, 2020 21:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.8 | 6,000 | 1:40.4 | 346 | 1482 | 25 | |
| 5:01.0 | 1,500 | 1:40.3 | 347 | 1483 | 26 | |
| 5:01.3 | 1,500 | 1:40.4 | 345 | 1481 | 25 | |
| 5:01.3 | 1,500 | 1:40.4 | 345 | 1481 | 26 | |
| 5:01.2 | 1,500 | 1:40.4 | 346 | 1482 | 26 | |
| r84 |
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Workout Graph
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