Chris Power 8x500m/3:00r row
4,000m
Meters
12:16.4
Time
1:32.0
Pace
376
Calories
| Rest Distance | 233m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,233m |
| Overall Time | 36:16.4 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1844 |
| Stroke Rate | 32 |
| Stroke Count | 411 |
| Drag Factor | 128 |
October 19, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.4 | 4,000m | 1:32.0 | 449 | 1844 | 32 | |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 31 | |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 31 | |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 32 | |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 31 | |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 33 | |
| 1:32.0 | 500m | 1:32.0 | 449 | 1846 | 33 | |
| 1:32.2 | 500m | 1:32.2 | 447 | 1836 | 33 | |
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 33 | |
| r233m |
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Workout Graph
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