Chris Power 8x500m/3:00r row
4,000m
Meters
12:13.5
Time
1:31.6
Pace
376
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,321m |
| Overall Time | 36:13.5 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 125 |
October 27, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.5 | 4,000m | 1:31.6 | 454 | 1862 | 32 | |
| 1:31.8 | 500m | 1:31.8 | 452 | 1857 | 32 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 31 | |
| 1:31.6 | 500m | 1:31.6 | 455 | 1867 | 32 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 33 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 33 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 33 | |
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 34 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 34 | |
| r321m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.