Chris Power 8x500m/3:00r row
4,000
Meters
12:13.5
Time
1:31.6
Pace
376
Calories
| Rest Distance | 321 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,321 |
| Overall Time | 36:13.5 |
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 125 |
October 27, 2020 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:13.5 | 4,000 | 1:31.6 | 454 | 1845 | 32 | |
| 1:31.8 | 500 | 1:31.8 | 452 | 1843 | 32 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1845 | 31 | |
| 1:31.6 | 500 | 1:31.6 | 455 | 1847 | 32 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1845 | 33 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1845 | 33 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1845 | 33 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1845 | 34 | |
| 1:31.5 | 500 | 1:31.5 | 457 | 1849 | 34 | |
| r321 |
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Workout Graph
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