Chris Power 4x1500m/5:00r row
6,000m
Meters
19:57.8
Time
1:39.8
Pace
501
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,099m |
| Overall Time | 39:57.8 |
| Average Watts | 352 |
|---|---|
| Calories Per Hour | 1511 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 125 |
October 30, 2020 21:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.8 | 6,000m | 1:39.8 | 352 | 1511 | 26 | |
| 4:59.9 | 1,500m | 1:39.9 | 350 | 1505 | 26 | |
| 4:59.7 | 1,500m | 1:39.9 | 351 | 1508 | 26 | |
| 4:59.7 | 1,500m | 1:39.9 | 351 | 1508 | 26 | |
| 4:58.5 | 1,500m | 1:39.5 | 355 | 1522 | 26 | |
| r99m |
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Workout Graph
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