Sign Up

Chris Power 8x500m/3:00r row

4,000

Meters

12:11.1

Time

1:31.3

Pace

376

Calories

Rest Distance266
Rest Time24:00.0
Overall Distance4,266
Overall Time36:11.1
Average Watts459
Calories Per Hour1878
Stroke Rate32
Stroke Count414
Drag Factor131

November 05, 2020 14:34:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:11.1 4,000 1:31.3 459 1878 32
1:31.5 500 1:31.5 457 1872 32
1:31.5 500 1:31.5 457 1872 32
1:31.5 500 1:31.5 457 1872 32
1:31.5 500 1:31.5 457 1872 33
1:31.5 500 1:31.5 457 1872 32
1:31.2 500 1:31.2 461 1887 32
1:31.2 500 1:31.2 461 1887 33
1:31.2 500 1:31.2 461 1887 34
r266

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.