Chris Power 8x500m/3:00r row
4,000m
Meters
12:11.1
Time
1:31.3
Pace
376
Calories
| Rest Distance | 266m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,266m |
| Overall Time | 36:11.1 |
| Average Watts | 459 |
|---|---|
| Calories Per Hour | 1878 |
| Stroke Rate | 32 |
| Stroke Count | 414 |
| Drag Factor | 131 |
November 05, 2020 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:11.1 | 4,000m | 1:31.3 | 459 | 1878 | 32 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 32 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 32 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 32 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 33 | |
| 1:31.5 | 500m | 1:31.5 | 457 | 1872 | 32 | |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 32 | |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 33 | |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 34 | |
| r266m |
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Workout Graph
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