Chris Power 8x500m/3:00r row
4,000m
Meters
12:08.2
Time
1:31.0
Pace
376
Calories
| Rest Distance | 302m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,302m |
| Overall Time | 36:08.2 |
| Average Watts | 464 |
|---|---|
| Calories Per Hour | 1897 |
| Stroke Rate | 33 |
| Stroke Count | 430 |
| Drag Factor | 130 |
November 09, 2020 14:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:08.2 | 4,000m | 1:31.0 | 464 | 1897 | 33 | |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 34 | |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 32 | |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 32 | |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 33 | |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 33 | |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 33 | |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 34 | |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 34 | |
| r302m |
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Workout Graph
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