Chris Power 4x1500m/5:00r row
6,000m
Meters
19:46.1
Time
1:38.8
Pace
508
Calories
166
Heart Rate
Rest Distance | 147m |
---|---|
Rest Time | 20:00.0 |
Overall Distance | 6,147m |
Overall Time | 39:46.1 |
Average Watts | 362 |
---|---|
Calories Per Hour | 1547 |
Stroke Rate | 25 |
Stroke Count | 520 |
Drag Factor | 132 |
November 13, 2020 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:46.1 | 6,000m | 1:38.8 | 362 | 1547 | 25 | 166 |
4:57.1 | 1,500m | 1:39.0 | 360 | 1540 | 25 | 159 |
4:56.8 | 1,500m | 1:38.9 | 361 | 1543 | 25 | 167 |
4:56.3 | 1,500m | 1:38.7 | 363 | 1550 | 26 | 169 |
4:55.8 | 1,500m | 1:38.6 | 365 | 1556 | 26 | 171 |
r147m |
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Workout Graph
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