Chris Power 8x500m/3:00r row
4,000m
Meters
12:03.6
Time
1:30.4
Pace
384
Calories
164
Heart Rate
| Rest Distance | 498m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,498m |
| Overall Time | 36:03.6 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1927 |
| Stroke Rate | 32 |
| Stroke Count | 460 |
| Drag Factor | 137 |
November 16, 2020 15:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:03.6 | 4,000m | 1:30.4 | 473 | 1927 | 32 | 164 |
| 1:30.6 | 500m | 1:30.6 | 471 | 1919 | 32 | 158 |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 32 | 161 |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 32 | 163 |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 32 | 166 |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 32 | 166 |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 33 | 167 |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 33 | 167 |
| 1:29.9 | 500m | 1:29.9 | 482 | 1957 | 33 | 169 |
| r498m |
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Workout Graph
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