Chris Power 30:00 row
8,805m
Meters
30:00.0
Time
1:42.2
Pace
712
Calories
166
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 25 |
| Stroke Count | 759 |
| Drag Factor | 129 |
November 18, 2020 14:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,805m | 1:42.2 | 328 | 1427 | 25 | 166 |
| 6:00.0 | 1,761m | 1:42.2 | 328 | 1427 | 26 | 153 |
| 12:00.0 | 1,743m | 1:43.2 | 318 | 1393 | 25 | 161 |
| 18:00.0 | 1,738m | 1:43.5 | 315 | 1384 | 25 | 167 |
| 24:00.0 | 1,766m | 1:41.9 | 331 | 1437 | 25 | 173 |
| 30:00.0 | 1,799m | 1:40.0 | 349 | 1502 | 27 | 178 |
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Workout Graph
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