Chris Power 8x500m/1:00r row
4,000m
Meters
12:19.7
Time
1:32.4
Pace
370
Calories
166
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,320m |
| Overall Time | 20:19.7 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1823 |
| Stroke Rate | 32 |
| Stroke Count | 425 |
| Drag Factor | 133 |
November 23, 2020 15:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.7 | 4,000m | 1:32.4 | 443 | 1823 | 32 | 166 |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 32 | 160 |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 31 | 162 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 32 | 164 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 32 | 166 |
| 1:31.1 | 500m | 1:31.1 | 463 | 1893 | 33 | 170 |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 32 | 170 |
| 1:33.3 | 500m | 1:33.3 | 431 | 1783 | 32 | 170 |
| 1:32.7 | 500m | 1:32.7 | 439 | 1812 | 34 | 171 |
| r320m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.