Chris Power 30:00 row
8,528m
Meters
30:00.0
Time
1:45.5
Pace
660
Calories
166
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 132 |
November 24, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,528m | 1:45.5 | 298 | 1324 | 19 | 166 |
| 6:00.0 | 1,701m | 1:45.8 | 295 | 1316 | 19 | 160 |
| 12:00.0 | 1,694m | 1:46.2 | 292 | 1304 | 19 | 162 |
| 18:00.0 | 1,704m | 1:45.6 | 297 | 1321 | 19 | 165 |
| 24:00.0 | 1,703m | 1:45.6 | 296 | 1320 | 19 | 169 |
| 30:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 19 | 174 |
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Workout Graph
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