Chris Power 5000m row
5,000m
Meters
19:30.7
Time
1:57.0
Pace
338
Calories
139
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 130 |
November 30, 2020 15:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.7 | 5,000m | 1:57.0 | 218 | 1050 | 20 | 139 |
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 22 | 143 |
| 3:56.1 | 2,000m | 1:58.0 | 213 | 1032 | 20 | 139 |
| 3:56.4 | 3,000m | 1:58.2 | 212 | 1029 | 21 | 140 |
| 3:55.4 | 4,000m | 1:57.7 | 215 | 1038 | 20 | 138 |
| 3:52.6 | 5,000m | 1:56.3 | 222 | 1065 | 20 | 139 |
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Workout Graph
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