Chris Power 4x500m/3:00r row
2,000
Meters
6:09.2
Time
1:32.3
Pace
185
Calories
164
Heart Rate
| Rest Distance | 81 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,081 |
| Overall Time | 18:09.2 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1803 |
| Stroke Rate | 30 |
| Stroke Count | 192 |
| Drag Factor | 132 |
December 02, 2020 20:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:09.2 | 2,000 | 1:32.3 | 445 | 1803 | 30 | 164 |
| 1:31.2 | 500 | 1:31.2 | 461 | 1855 | 31 | 163 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 30 | 163 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1784 | 30 | 164 |
| 1:32.3 | 500 | 1:32.3 | 445 | 1794 | 32 | 167 |
| r81 |
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Workout Graph
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