Chris Power 10x250m/2:00r row
2,500m
Meters
7:04.2
Time
1:24.8
Pace
260
Calories
165
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 2,747m |
| Overall Time | 27:04.2 |
| Average Watts | 573 |
|---|---|
| Calories Per Hour | 2272 |
| Stroke Rate | 38 |
| Stroke Count | 273 |
| Drag Factor | 131 |
December 13, 2020 13:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:04.2 | 2,500m | 1:24.8 | 573 | 2272 | 38 | 165 |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 37 | 156 |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 37 | 161 |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 37 | 162 |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 37 | 164 |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 38 | 166 |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 38 | 168 |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 38 | 169 |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 38 | 169 |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 40 | 169 |
| 0:42.5 | 250m | 1:25.0 | 570 | 2261 | 40 | 170 |
| r247m |
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