Chris Power 4x1000m/4:00r row
4,000m
Meters
13:14.1
Time
1:39.2
Pace
336
Calories
165
Heart Rate
| Rest Distance | 98m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,098m |
| Overall Time | 29:14.1 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 26 |
| Stroke Count | 358 |
| Drag Factor | 130 |
December 09, 2020 19:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:14.1 | 4,000m | 1:39.2 | 358 | 1531 | 26 | 165 |
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 24 | 159 |
| 3:20.7 | 1,000m | 1:40.3 | 346 | 1492 | 26 | 162 |
| 3:16.5 | 1,000m | 1:38.2 | 369 | 1570 | 28 | 167 |
| 3:12.0 | 1,000m | 1:36.0 | 396 | 1661 | 30 | 172 |
| r98m |
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Workout Graph
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