Chris Power 20:00 row
5,456m
Meters
20:00.0
Time
1:49.9
Pace
400
Calories
151
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 129 |
December 08, 2020 09:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,456m | 1:49.9 | 263 | 1205 | 20 | 151 |
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 20 | 145 |
| 8:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 20 | 151 |
| 12:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 20 | 152 |
| 16:00.0 | 1,089m | 1:50.1 | 262 | 1200 | 20 | 157 |
| 20:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 20 | 154 |
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Workout Graph
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