Chris Power 20:00 row
5,621m
Meters
20:00.0
Time
1:46.7
Pace
429
Calories
158
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1290 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 130 |
December 29, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,621m | 1:46.7 | 288 | 1290 | 20 | 158 |
| 4:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 20 | 147 |
| 8:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 20 | 157 |
| 12:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 20 | 160 |
| 16:00.0 | 1,114m | 1:47.7 | 280 | 1263 | 20 | 164 |
| 20:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 20 | 164 |
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Workout Graph
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