Chris Power 4x300m/7:00r row
1,200m
Meters
3:19.7
Time
1:23.2
Pace
131
Calories
Rest Distance | 82m |
---|---|
Rest Time | 28:00.0 |
Overall Distance | 1,282m |
Overall Time | 31:19.7 |
Average Watts | 608 |
---|---|
Calories Per Hour | 2390 |
Stroke Rate | 40 |
Stroke Count | 139 |
Drag Factor | 170 |
December 31, 2020 14:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:19.7 | 1,200m | 1:23.2 | 608 | 2390 | 40 | |
0:48.7 | 300m | 1:21.1 | 655 | 2552 | 42 | |
0:48.5 | 300m | 1:20.8 | 663 | 2580 | 43 | |
0:54.2 | 300m | 1:30.3 | 475 | 1934 | 33 | |
0:48.4 | 300m | 1:20.6 | 667 | 2594 | 45 | |
r82m |
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Workout Graph
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