Chris Power 4x300m/7:00r row

1,200m

Meters

3:19.7

Time

1:23.2

Pace

131

Calories

Rest Distance82m
Rest Time28:00.0
Overall Distance1,282m
Overall Time31:19.7
Average Watts608
Calories Per Hour2390
Stroke Rate40
Stroke Count139
Drag Factor170

December 31, 2020 14:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:19.7 1,200m 1:23.2 608 2390 40
0:48.7 300m 1:21.1 655 2552 42
0:48.5 300m 1:20.8 663 2580 43
0:54.2 300m 1:30.3 475 1934 33
0:48.4 300m 1:20.6 667 2594 45
r82m

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Workout Graph

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