Chris Power 13x100m/1:00r row
1,300m
Meters
3:49.3
Time
1:28.1
Pace
124
Calories
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 2,831m |
| Overall Time | 16:49.3 |
| Average Watts | 510 |
|---|---|
| Calories Per Hour | 2056 |
| Stroke Rate | 35 |
| Stroke Count | 343 |
| Drag Factor | 130 |
January 04, 2021 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.3 | 1,300m | 1:28.1 | 510 | 2056 | 35 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 34 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 35 | |
| r1,531m |
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Workout Graph
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