Chris Power 15x0:40/0:20r row
3,269m
Meters
10:00.0
Time
1:31.7
Pace
300
Calories
154
Heart Rate
| Rest Distance | 870m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,139m |
| Overall Time | 15:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1858 |
| Stroke Rate | 33 |
| Stroke Count | 428 |
| Drag Factor | 128 |
January 08, 2021 21:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,269m | 1:31.7 | 453 | 1858 | 33 | 154 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 33 | 118 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | 149 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | 155 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 32 | 160 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | 158 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | 158 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | 153 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 33 | 159 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | 159 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | 154 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 33 | 152 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | 161 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 33 | 158 |
| 0:40.0 | 217m | 1:32.1 | 447 | 1838 | 35 | 162 |
| 0:40.0 | 218m | 1:31.7 | 453 | 1859 | 35 | 167 |
| r870m |
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Workout Graph
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