Chris Power 11x1:00/2:00r row
3,721
Meters
11:00.0
Time
1:28.6
Pace
371
Calories
| Rest Distance | 355 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 4,076 |
| Overall Time | 33:00.0 |
| Average Watts | 502 |
|---|---|
| Calories Per Hour | 2023 |
| Stroke Rate | 37 |
| Stroke Count | 453 |
| Drag Factor | 147 |
January 12, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.0 | 3,721 | 1:28.6 | 502 | 2023 | 37 | |
| 1:00.0 | 348 | 1:26.2 | 546 | 2160 | 39 | |
| 1:00.0 | 347 | 1:26.4 | 542 | 2160 | 39 | |
| 1:00.0 | 348 | 1:26.2 | 546 | 2160 | 37 | |
| 1:00.0 | 347 | 1:26.4 | 542 | 2160 | 37 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 37 | |
| 1:00.0 | 345 | 1:26.9 | 532 | 2100 | 38 | |
| 1:00.0 | 344 | 1:27.2 | 528 | 2100 | 40 | |
| 1:00.0 | 343 | 1:27.4 | 523 | 2040 | 39 | |
| 1:00.0 | 341 | 1:27.9 | 514 | 2040 | 38 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 33 | |
| 1:00.0 | 345 | 1:26.9 | 532 | 2100 | 39 | |
| r355 |
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Workout Graph
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