Chris Power 1x500m/3:00r row
500m
Meters
1:30.1
Time
1:30.1
Pace
48
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 500m |
| Overall Time | 4:30.1 |
| Average Watts | 479 |
|---|---|
| Calories Per Hour | 1946 |
| Stroke Rate | 31 |
| Stroke Count | 46 |
| Drag Factor | 155 |
January 14, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.1 | 500m | 1:30.1 | 479 | 1946 | 31 | |
| 1:30.1 | 500m | 1:30.1 | 479 | 1946 | 31 | |
| r0m |
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Workout Graph
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