Chris Power 1x500m/3:00r row
500m
Meters
1:24.4
Time
1:24.4
Pace
53
Calories
| Rest Distance | 379m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 879m |
| Overall Time | 4:24.4 |
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2303 |
| Stroke Rate | 40 |
| Stroke Count | 94 |
| Drag Factor | 149 |
January 14, 2021 15:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.4 | 500m | 1:24.4 | 582 | 2303 | 40 | |
| 1:24.4 | 500m | 1:24.4 | 582 | 2303 | 40 | |
| r379m |
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Workout Graph
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