Chris Power 4x10:00/0:45r row
10,726m
Meters
40:00.0
Time
1:51.8
Pace
772
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,837m |
| Overall Time | 43:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 130 |
January 19, 2021 15:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,726m | 1:51.8 | 250 | 1160 | 20 | |
| 10:00.0 | 2,674m | 1:52.1 | 248 | 1152 | 20 | |
| 10:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 20 | |
| 10:00.0 | 2,687m | 1:51.6 | 251 | 1165 | 20 | |
| 10:00.0 | 2,689m | 1:51.5 | 252 | 1167 | 20 | |
| r111m |
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Workout Graph
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