Chris Power 15x0:40/0:20r row
3,289m
Meters
10:00.0
Time
1:31.2
Pace
304
Calories
152
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,101m |
| Overall Time | 15:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1887 |
| Stroke Rate | 33 |
| Stroke Count | 218 |
| Drag Factor | 143 |
January 26, 2021 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,289m | 1:31.2 | 461 | 1887 | 33 | 152 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 32 | 152 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 32 | 152 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 32 | 152 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 33 | 0 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 33 | 0 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 33 | 0 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 33 | 0 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 33 | 0 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 35 | 0 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 33 | 0 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 33 | 0 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 35 | 0 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 36 | 0 |
| 0:40.0 | 219m | 1:31.3 | 460 | 1881 | 36 | 0 |
| 0:40.0 | 220m | 1:30.9 | 466 | 1903 | 36 | 0 |
| r812m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.