Chris Power 4x350m/5:00r row
1,400m
Meters
3:51.0
Time
1:22.5
Pace
154
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 1,667m |
| Overall Time | 23:51.0 |
| Average Watts | 623 |
|---|---|
| Calories Per Hour | 2445 |
| Stroke Rate | 43 |
| Stroke Count | 190 |
| Drag Factor | 153 |
January 28, 2021 14:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:51.0 | 1,400m | 1:22.5 | 623 | 2445 | 43 | |
| 0:56.6 | 350m | 1:20.8 | 662 | 2578 | 43 | |
| 0:57.1 | 350m | 1:21.5 | 645 | 2519 | 44 | |
| 0:58.3 | 350m | 1:23.2 | 606 | 2385 | 43 | |
| 0:58.9 | 350m | 1:24.1 | 588 | 2321 | 43 | |
| r267m |
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Workout Graph
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