Chris Power v1600m/1:00r...3 row
4,800m
Meters
15:46.1
Time
1:38.5
Pace
408
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,857m |
| Overall Time | 19:46.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1558 |
| Stroke Rate | 27 |
| Stroke Count | 436 |
| Drag Factor | 128 |
February 17, 2021 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.1 | 4,800m | 1:38.5 | 366 | 1558 | 27 | |
| 5:16.2 | 1,600m | 1:38.8 | 363 | 1548 | 27 | |
| r: 1:00 | 34m | |||||
| 5:16.0 | 1,600m | 1:38.7 | 363 | 1550 | 28 | |
| r: 3:00 | 23m | |||||
| 5:13.9 | 1,600m | 1:38.0 | 371 | 1576 | 28 | |
| r57m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.