Chris Power v1600m/1:00r...3 row
4,800m
Meters
15:31.5
Time
1:37.0
Pace
418
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,869m |
| Overall Time | 19:31.5 |
| Average Watts | 383 |
|---|---|
| Calories Per Hour | 1618 |
| Stroke Rate | 28 |
| Stroke Count | 448 |
| Drag Factor | 130 |
February 20, 2021 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.5 | 4,800m | 1:37.0 | 383 | 1618 | 28 | |
| 5:11.7 | 1,600m | 1:37.4 | 379 | 1603 | 26 | |
| r: 1:00 | 32m | |||||
| 5:19.2 | 1,600m | 1:39.7 | 353 | 1513 | 27 | |
| r: 3:00 | 37m | |||||
| 5:00.5 | 1,600m | 1:33.9 | 423 | 1754 | 33 | |
| r69m |
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Workout Graph
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