Chris Power v500m/2:00r...4 row
2,013m
Meters
6:04.4
Time
1:30.5
Pace
174
Calories
| Rest Distance | 160m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,173m |
| Overall Time | 14:04.4 |
| Average Watts | 472 |
|---|---|
| Calories Per Hour | 1924 |
| Stroke Rate | 35 |
| Stroke Count | 230 |
| Drag Factor | 133 |
February 23, 2021 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:04.4 | 2,013m | 1:30.5 | 472 | 1924 | 35 | |
| 1:25.6 | 500m | 1:25.6 | 558 | 2220 | 38 | |
| r: 2:00 | 52m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 29 | |
| r: 2:00 | 49m | |||||
| 2:08.1 | 750m | 1:25.4 | 562 | 2233 | 39 | |
| r: 2:00 | 26m | |||||
| 0:48.9 | 250m | 1:37.8 | 374 | 1587 | 29 | |
| r: 2:00 | 33m | |||||
| r160m |
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Workout Graph
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