Chris Power v500m/2:00r...5 row
2,250m
Meters
6:46.3
Time
1:30.2
Pace
217
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,360m |
| Overall Time | 14:46.3 |
| Average Watts | 476 |
|---|---|
| Calories Per Hour | 1936 |
| Stroke Rate | 35 |
| Stroke Count | 251 |
| Drag Factor | 130 |
February 28, 2021 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.3 | 2,250m | 1:30.2 | 476 | 1936 | 35 | |
| 1:26.4 | 500m | 1:26.4 | 543 | 2167 | 40 | |
| r: 2:00 | 40m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 30 | |
| r: 2:00 | 28m | |||||
| 2:12.0 | 750m | 1:28.0 | 514 | 2067 | 36 | |
| r: 2:00 | 26m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 27 | |
| r: 2:00 | 16m | |||||
| 1:32.1 | 500m | 1:32.1 | 448 | 1841 | 40 | |
| r110m |
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Workout Graph
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