Chris Power v0:20/0:05r...3 row
57m
Meters
1:00.0
Time
8:46.3
Pace
2
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | 0:07.0 |
| Overall Distance | 57m |
| Overall Time | 1:07.0 |
| Average Watts | 2 |
|---|---|
| Calories Per Hour | 308 |
| Stroke Rate | 17 |
| Stroke Count | 17 |
| Drag Factor | 108 |
March 07, 2021 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 57m | 8:46.3 | 2 | 308 | 17 | |
| 0:20.0 | 8m | 20:50.0 | 0 | 300 | 6 | |
| r: 0:05 | 0m | |||||
| 0:20.0 | 20m | 8:20.0 | 3 | 309 | 18 | |
| r: 0:02 | 0m | |||||
| 0:20.0 | 30m | 5:33.3 | 9 | 332 | 27 | |
| r0m |
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Workout Graph
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