Chris Power v888m/1:30r...4 row
3,166m
Meters
9:42.6
Time
1:32.0
Pace
298
Calories
| Rest Distance | 284m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,450m |
| Overall Time | 17:42.6 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1846 |
| Stroke Rate | 32 |
| Stroke Count | 352 |
| Drag Factor | 131 |
March 11, 2021 16:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:42.6 | 3,166m | 1:32.0 | 449 | 1846 | 32 | |
| 2:45.0 | 888m | 1:32.9 | 436 | 1802 | 30 | |
| r: 1:30 | 29m | |||||
| 2:45.7 | 888m | 1:33.2 | 431 | 1783 | 29 | |
| r: 1:30 | 34m | |||||
| 2:43.9 | 888m | 1:32.2 | 445 | 1832 | 33 | |
| r: 5:00 | 221m | |||||
| 1:28.0 | 502m | 1:27.6 | 520 | 2088 | 40 | |
| r284m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.