Chris Power 20x1:00/1:00r row
6,506m
Meters
20:00.0
Time
1:32.2
Pace
601
Calories
| Rest Distance | 2,917m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,423m |
| Overall Time | 40:00.0 |
| Average Watts | 446 |
|---|---|
| Calories Per Hour | 1835 |
| Stroke Rate | 30 |
| Stroke Count | 969 |
| Drag Factor | 128 |
March 18, 2021 15:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,506m | 1:32.2 | 446 | 1835 | 30 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 32 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| 1:00.0 | 326m | 1:32.0 | 449 | 1845 | 31 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 30 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| 1:00.0 | 325m | 1:32.3 | 445 | 1831 | 31 | |
| r2,917m |
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Workout Graph
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