Chris Power 10x0:40/0:20r row
2,215m
Meters
6:40.0
Time
1:30.2
Pace
210
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,785m |
| Overall Time | 10:00.0 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1936 |
| Stroke Rate | 32 |
| Stroke Count | 269 |
| Drag Factor | 129 |
March 23, 2021 15:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 2,215m | 1:30.2 | 475 | 1936 | 32 | |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 32 | |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 33 | |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 32 | |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 32 | |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 33 | |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 33 | |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 33 | |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 33 | |
| 0:40.0 | 222m | 1:30.0 | 479 | 1947 | 33 | |
| 0:40.0 | 221m | 1:30.4 | 472 | 1925 | 33 | |
| r570m |
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Workout Graph
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