Chris Power 2x20:00/5:00r row
11,555m
Meters
40:00.0
Time
1:43.8
Pace
916
Calories
| Rest Distance | 54m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,609m |
| Overall Time | 50:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 129 |
March 24, 2021 15:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 11,555m | 1:43.8 | 312 | 1375 | 24 | |
| 20:00.0 | 5,776m | 1:43.8 | 312 | 1374 | 24 | |
| 20:00.0 | 5,779m | 1:43.8 | 313 | 1376 | 24 | |
| r54m |
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Workout Graph
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