Chris Power 4x1500m/4:00r row
6,000m
Meters
19:23.9
Time
1:36.9
Pace
522
Calories
| Rest Distance | 127m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,127m |
| Overall Time | 35:23.9 |
| Average Watts | 384 |
|---|---|
| Calories Per Hour | 1620 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 128 |
March 27, 2021 13:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 6,000m | 1:36.9 | 384 | 1620 | 27 | |
| 4:53.1 | 1,500m | 1:37.7 | 375 | 1591 | 27 | |
| 4:53.3 | 1,500m | 1:37.7 | 375 | 1589 | 27 | |
| 4:51.8 | 1,500m | 1:37.2 | 380 | 1608 | 27 | |
| 4:45.7 | 1,500m | 1:35.2 | 405 | 1694 | 29 | |
| r127m |
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Workout Graph
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