Chris Power 20x1:00/1:00r row
6,576m
Meters
20:00.0
Time
1:31.2
Pace
621
Calories
| Rest Distance | 1,927m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,503m |
| Overall Time | 40:00.0 |
| Average Watts | 461 |
|---|---|
| Calories Per Hour | 1885 |
| Stroke Rate | 30 |
| Stroke Count | 812 |
| Drag Factor | 127 |
March 30, 2021 15:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 6,576m | 1:31.2 | 461 | 1885 | 30 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | |
| 1:00.0 | 330m | 1:30.9 | 466 | 1903 | 30 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 31 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | |
| 1:00.0 | 329m | 1:31.1 | 462 | 1888 | 30 | |
| 1:00.0 | 328m | 1:31.4 | 457 | 1874 | 30 | |
| 1:00.0 | 335m | 1:29.5 | 487 | 1977 | 31 | |
| r1,927m |
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Workout Graph
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