Chris Power 5000m row
5,000
Meters
19:20.0
Time
1:56.0
Pace
343
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 22 |
| Stroke Count | 429 |
| Drag Factor | 129 |
April 01, 2021 14:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:20.0 | 5,000 | 1:56.0 | 224 | 1071 | 343 | 22 |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 68 | 23 |
| 3:51.5 | 2,000 | 1:55.7 | 226 | 1076 | 69 | 22 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 68 | 22 |
| 3:51.3 | 4,000 | 1:55.6 | 226 | 1078 | 69 | 22 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 69 | 23 |
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Workout Graph
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