Chris Power 16000m row
16,000
Meters
57:45.9
Time
1:48.3
Pace
1203
Calories
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 20 |
| Stroke Count | 1192 |
| Drag Factor | 130 |
April 15, 2021 22:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 57:45.9 | 16,000 | 1:48.3 | 275 | 1248 | 1203 | 20 |
| 7:28.0 | 2,000 | 1:52.0 | 249 | 1157 | 144 | 19 |
| 6:58.5 | 4,000 | 1:44.6 | 306 | 1351 | 157 | 22 |
| 7:26.8 | 6,000 | 1:51.7 | 251 | 1164 | 144 | 19 |
| 6:58.0 | 8,000 | 1:44.5 | 307 | 1355 | 157 | 22 |
| 7:30.2 | 10,000 | 1:52.5 | 245 | 1144 | 143 | 19 |
| 6:58.0 | 12,000 | 1:44.5 | 307 | 1355 | 157 | 22 |
| 7:30.2 | 14,000 | 1:52.5 | 245 | 1144 | 143 | 20 |
| 6:56.3 | 16,000 | 1:44.0 | 310 | 1368 | 158 | 22 |
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Workout Graph
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