Chris Power 3x10:00/5:00r row
8,893
Meters
30:00.0
Time
1:41.2
Pace
729
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,000 |
| Overall Time | 45:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 129 |
April 19, 2021 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,893 | 1:41.2 | 338 | 1462 | 26 | |
| 10:00.0 | 2,965 | 1:41.1 | 338 | 1462 | 26 | |
| 10:00.0 | 2,963 | 1:41.2 | 337 | 1460 | 26 | |
| 10:00.0 | 2,966 | 1:41.1 | 338 | 1464 | 26 | |
| r107 |
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Workout Graph
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