Chris Power 2x4000m/3:00r row
8,000m
Meters
30:14.6
Time
1:53.4
Pace
566
Calories
160
Heart Rate
| Rest Distance | 38m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,038m |
| Overall Time | 36:14.6 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1125 |
| Stroke Rate | 19 |
| Stroke Count | 566 |
| Drag Factor | 130 |
June 27, 2021 20:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:14.6 | 8,000m | 1:53.4 | 240 | 1125 | 19 | 160 |
| 15:07.8 | 4,000m | 1:53.4 | 240 | 1124 | 19 | 162 |
| 15:06.8 | 4,000m | 1:53.3 | 240 | 1127 | 19 | 158 |
| r38m |
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Workout Graph
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