Chris Power 3x4000m/7:00r row
12,000m
Meters
40:51.7
Time
1:42.1
Pace
972
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 12,088m |
| Overall Time | 1:01:51.7 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| Stroke Rate | 25 |
| Stroke Count | 1045 |
| Drag Factor | 126 |
July 16, 2021 21:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.7 | 12,000m | 1:42.1 | 328 | 1429 | 25 | |
| 13:44.0 | 4,000m | 1:43.0 | 320 | 1402 | 24 | |
| 13:35.0 | 4,000m | 1:41.8 | 331 | 1439 | 25 | |
| 13:32.7 | 4,000m | 1:41.5 | 334 | 1448 | 27 | |
| r88m |
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Workout Graph
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